How To Control Your Anger Before It Controls You by Albert Ellis (Paperback)

Anger is a universal emotion that, when left unchecked, can have long-lasting adverse effects on our lives, such as damaging relationships, leading to job loss, and even contributing to serious health issues. Despite the challenges of our increasingly stressful world, there are moments when we’ve all experienced anger and wished we could have handled it differently.

The good news is that there is indeed an effective way to address problems and assert ourselves without succumbing to anger. You can achieve this by following the transformative steps outlined in Rational Emotive Behavior Therapy (REBT). This well-established approach, developed by the world-renowned psychotherapist Dr. Albert Ellis, has proven itself over time, helping countless individuals effectively manage their emotional challenges.

Through easy-to-understand instructions and practical exercises, this timeless book demonstrates how you can apply REBT techniques to gain insight into the origins and characteristics of your anger. It equips you with the tools to control and diminish your angry reactions. Inside, you’ll find:

• An exploration of both the rational and irrational aspects of anger
• Valuable insights into your own self-angering beliefs
• Strategies for changing your thoughts, emotions, and actions when confronted with anger
• Techniques for relaxation
• Guidance on accepting yourself, even with your anger

This comprehensive guide offers much more, providing you with the means to confront and overcome the anger that can hinder your success and happiness, whether at home, in the workplace, or anywhere else.